Steak and gravy pies vs Gluten free steak pies
Overall, Steak and gravy pies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Steak and gravy pies | Gluten free steak pies |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 283 kcal | 252 kcal |
| Fat | 16.6 g | 12.6 g |
| Saturated fat | 6.4 g | 5.6 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.8 g | 1.1 g |
| Protein | 7.5 g | 7.3 g |
| Additives | 0 | 8 |
| Allergens | None listed | Beef, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten free steak pies has 11% fewer calories (252 kcal vs 283 kcal).
- Gluten free steak pies has 24% less fat (12.6 g vs 16.6 g).
- Gluten free steak pies has 13% less saturated fat (5.6 g vs 6.4 g).
- Steak and gravy pies has 38% less sugar (1.5 g vs 2.4 g).
- Steak and gravy pies has no salt, while Gluten free steak pies has 0.9 g.
- Steak and gravy pies has 39% more fiber (1.8 g vs 1.1 g).
- Steak and gravy pies has the better Nutri-Score.
- Only Gluten free steak pies lists: Beef, Eggs.
Ingredients
Steak and gravy pies
Not available.
Gluten free steak pies
Beef (26%), Maize Starch, Water, Margarine: Rapeseed Oil, Palm Oil, Water, Salt, Emulsifiers: Mono - and Diglycerides of fatty acids; Onion, Dextrose, Beef Stock: Beef Bones and Meat, Water, Salt, Tomato Paste, Carrot, Onion; Cornflour, Dried Egg, Potato Starch, Stabilisers: Guar Gum, Xanthan Gum; Salt, Raising Agents: Disodium Diphosphate, Potassium Hydrogen Carbonate; Flavouring, Rapeseed Oil, Cracked Black Pepper, Thyme, Sugar, Emulsifiers: Mono - and Diglycerides of fatty acids, Polyglycerol Esters of Fatty Acids.
FAQ
Which is healthier: Steak and gravy pies or Gluten free steak pies?
Overall, Steak and gravy pies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten free steak pies has fewer calories: 252 kcal versus 283 kcal per 100 g.
Which has less sugar?
Steak and gravy pies has less sugar: 1.5 g versus 2.4 g per 100 g.