Stabburet Stabbur-Makrell vs Mackerel fillets tomato sauce
Overall, Mackerel fillets tomato sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Stabburet Stabbur-Makrell
Mackerel fillets tomato sauce
Nutrition per 100 g
| Nutrient | Stabburet Stabbur-Makrell | Mackerel fillets tomato sauc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 256 kcal | 167 kcal |
| Fat | 21 g | 12 g |
| Saturated fat | 3.5 g | 2.7 g |
| Sugars | 2.9 g | 2.6 g |
| Salt | 1 g | 0.8 g |
| Protein | 13 g | 11 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets tomato sauce has 35% fewer calories (167 kcal vs 256 kcal).
- Mackerel fillets tomato sauce has 43% less fat (12 g vs 21 g).
- Mackerel fillets tomato sauce has 23% less saturated fat (2.7 g vs 3.5 g).
- Stabburet Stabbur-Makrell has 15% more protein (13 g vs 11 g).
Ingredients
Stabburet Stabbur-Makrell
Makrellfilet 71%, tomatsaus 29% (tomat - puré, vann, rapsolje, sukker, salt, antioksidant (askorbinsyre, sitronsyre)),
Mackerel fillets tomato sauce
Not available.
FAQ
Which is healthier: Stabburet Stabbur-Makrell or Mackerel fillets tomato sauce?
Overall, Mackerel fillets tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets tomato sauce has fewer calories: 167 kcal versus 256 kcal per 100 g.
Which has less sugar?
Mackerel fillets tomato sauce has less sugar: 2.6 g versus 2.9 g per 100 g.