St. Dalfour Vruchtenspread Aardbei vs Effi aardbeien
Overall, Effi aardbeien has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | St. Dalfour Vruchtenspread A... | Effi aardbeien |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 154 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 48 g | 38.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | — |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effi aardbeien has 24% fewer calories (154 kcal vs 202 kcal).
- Effi aardbeien has 19% less sugar (38.7 g vs 48 g).
- Effi aardbeien has 100% more protein (0.4 g vs 0 g).
- St. Dalfour Vruchtenspread Aardbei has the better Nutri-Score.
Ingredients
St. Dalfour Vruchtenspread Aardbei
strawberries 51%, unsweetened fruit juice concentrates (grape, date), gelling agent : fruit pectin, lemon juice
Effi aardbeien
strawberries 50%, sugar, water, gelling agent (pectin), acidifier (citric acid), preservative (potassium sorbate),
FAQ
Which is healthier: St. Dalfour Vruchtenspread Aardbei or Effi aardbeien?
Overall, Effi aardbeien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effi aardbeien has fewer calories: 154 kcal versus 202 kcal per 100 g.
Which has less sugar?
Effi aardbeien has less sugar: 38.7 g versus 48 g per 100 g.