Comparison

100% Pindakaas vs Effi aardbeien

Overall, 100% Pindakaas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	100% Pindakaas	Effi aardbeien
Nutri-Score	a	d
NOVA group	1	4
Calories	600 kcal	154 kcal
Fat	47.3 g	0.1 g
Saturated fat	6 g	0 g
Sugars	6 g	38.7 g
Salt	0 g	0 g
Fiber	9.3 g	—
Protein	27.3 g	0.4 g
Additives	0	3
Allergens	Peanuts, Pinda	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Effi aardbeien has 74% fewer calories (154 kcal vs 600 kcal).
Effi aardbeien has 100% less fat (0.1 g vs 47.3 g).
Effi aardbeien has no saturated fat, while 100% Pindakaas has 6 g.
100% Pindakaas has 84% less sugar (6 g vs 38.7 g).
100% Pindakaas has 99% more protein (27.3 g vs 0.4 g).
100% Pindakaas has the better Nutri-Score.
100% Pindakaas is less processed (lower NOVA group).
Only 100% Pindakaas lists: Peanuts, Pinda.

Ingredients

100% Pindakaas

Pinda

Effi aardbeien

strawberries 50%, sugar, water, gelling agent (pectin), acidifier (citric acid), preservative (potassium sorbate),

FAQ

Which is healthier: 100% Pindakaas or Effi aardbeien?

Overall, 100% Pindakaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Effi aardbeien has fewer calories: 154 kcal versus 600 kcal per 100 g.

Which has less sugar?

100% Pindakaas has less sugar: 6 g versus 38.7 g per 100 g.

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