St. Dalfour Vruchtenspread Aardbei vs 100% Pindakaas
Overall, 100% Pindakaas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
St. Dalfour Vruchtenspread Aardbei
100% Pindakaas
Nutrition per 100 g
| Nutrient | St. Dalfour Vruchtenspread A... | 100% Pindakaas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 202 kcal | 600 kcal |
| Fat | 0 g | 47.3 g |
| Saturated fat | 0 g | 6 g |
| Sugars | 48 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 9.3 g |
| Protein | 0 g | 27.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Peanuts, Pinda |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- St. Dalfour Vruchtenspread Aardbei has 66% fewer calories (202 kcal vs 600 kcal).
- St. Dalfour Vruchtenspread Aardbei has no fat, while 100% Pindakaas has 47.3 g.
- St. Dalfour Vruchtenspread Aardbei has no saturated fat, while 100% Pindakaas has 6 g.
- 100% Pindakaas has 88% less sugar (6 g vs 48 g).
- 100% Pindakaas has 88% more fiber (9.3 g vs 1.1 g).
- 100% Pindakaas has 100% more protein (27.3 g vs 0 g).
- 100% Pindakaas has the better Nutri-Score.
- 100% Pindakaas is less processed (lower NOVA group).
- Only 100% Pindakaas lists: Peanuts, Pinda.
Ingredients
St. Dalfour Vruchtenspread Aardbei
strawberries 51%, unsweetened fruit juice concentrates (grape, date), gelling agent : fruit pectin, lemon juice
100% Pindakaas
Pinda
FAQ
Which is healthier: St. Dalfour Vruchtenspread Aardbei or 100% Pindakaas?
Overall, 100% Pindakaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
St. Dalfour Vruchtenspread Aardbei has fewer calories: 202 kcal versus 600 kcal per 100 g.
Which has less sugar?
100% Pindakaas has less sugar: 6 g versus 48 g per 100 g.