Squeeze fraise vs Nutella
Overall, Squeeze fraise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Squeeze fraise | Nutella |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 539 kcal |
| Fat | 0.5 g | 30.9 g |
| Saturated fat | 0 g | 10.6 g |
| Sugars | 38 g | 56.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.5 g | 3.7 g |
| Protein | 0.5 g | 6.3 g |
| Additives | 3 | 1 |
| Allergens | None listed | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Squeeze fraise has 69% fewer calories (166 kcal vs 539 kcal).
- Squeeze fraise has 98% less fat (0.5 g vs 30.9 g).
- Squeeze fraise has no saturated fat, while Nutella has 10.6 g.
- Squeeze fraise has 33% less sugar (38 g vs 56.3 g).
- Nutella has 59% more fiber (3.7 g vs 1.5 g).
- Nutella has 92% more protein (6.3 g vs 0.5 g).
- Squeeze fraise has the better Nutri-Score.
- Only Nutella lists: Milk, Nuts, Soybeans.
Ingredients
Squeeze fraise
50% fraise, sucre, eau, gélifiant (E440), jus concentré d'aronia, E330, E202
Nutella
Sucre, huile de palme, _NOISETTES_ 13%, _LAIT_ écrémé en poudre 8,7%, cacao maigre 7,4%, émulsifiants : lécithines [_SOJA_] ; vanilline.
FAQ
Which is healthier: Squeeze fraise or Nutella?
Overall, Squeeze fraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Squeeze fraise has fewer calories: 166 kcal versus 539 kcal per 100 g.
Which has less sugar?
Squeeze fraise has less sugar: 38 g versus 56.3 g per 100 g.