Comparison

Sprat fumé vs Sprats fumés à l'huile

Overall, Sprat fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Sprats fumés à l'huile

Polonia · 170 g (102 g de poisson)

d NOVA 3

Nutrition per 100 g

Nutrient	Sprat fumé	Sprats fumés à l'huile
Nutri-Score	d	d
NOVA group	3	3
Calories	266 kcal	343 kcal
Fat	21 g	31 g
Saturated fat	7.1 g	4.3 g
Sugars	0 g	0 g
Salt	1.6 g	1.2 g
Fiber	0 g	—
Protein	19 g	16 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sprat fumé has 22% fewer calories (266 kcal vs 343 kcal).
Sprat fumé has 32% less fat (21 g vs 31 g).
Sprats fumés à l'huile has 39% less saturated fat (4.3 g vs 7.1 g).
Sprats fumés à l'huile has 24% less salt (1.2 g vs 1.6 g).
Sprat fumé has 16% more protein (19 g vs 16 g).

Ingredients

Sprat fumé

Sprat (_poisson_), sel.

Sprats fumés à l'huile

Sprats fumés (_poisson_, Sprattus sprattus) 60%, huile de colza ou de tournesol, sel.

FAQ

Which is healthier: Sprat fumé or Sprats fumés à l'huile?

Overall, Sprat fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sprat fumé has fewer calories: 266 kcal versus 343 kcal per 100 g.

Which has less sugar?

Sprat fumé has less sugar: 0 g versus 0 g per 100 g.

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