Sport vs Yogurt coco
Overall, Sport has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sport | Yogurt coco |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 92 kcal |
| Fat | 0.4 g | 9 g |
| Saturated fat | 0.1 g | 8.5 g |
| Sugars | 2.2 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | — |
| Protein | 9.2 g | 0.9 g |
| Additives | 2 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sport has 47% fewer calories (49 kcal vs 92 kcal).
- Sport has 95% less fat (0.4 g vs 9 g).
- Sport has 99% less saturated fat (0.1 g vs 8.5 g).
- Yogurt coco has 63% less sugar (0.8 g vs 2.2 g).
- Sport has 90% more protein (9.2 g vs 0.9 g).
- Only Sport lists: Milk.
Ingredients
Sport
Lait écrémé pasteurisé 91 %, eau, noix de coco séchée 0,5 %, amidon de maïs, arômes naturels, épaississant : pectines, édulcorant: sucralose, ferments lactiques, vitamine D.
Yogurt coco
Eau, 37,5% crème de noix de coco (30% d'extrait de noix de coco, eau), amidon, inuline, épaississant : gomme guar, ferments de yaourts.
FAQ
Which is healthier: Sport or Yogurt coco?
Overall, Sport has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sport has fewer calories: 49 kcal versus 92 kcal per 100 g.
Which has less sugar?
Yogurt coco has less sugar: 0.8 g versus 2.2 g per 100 g.