Spinach, Greek Feta & Pine Nut Pie vs Pantera rosa
Overall, Spinach, Greek Feta & Pine Nut Pie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spinach, Greek Feta & Pine N... | Pantera rosa |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 426 kcal |
| Fat | 13.9 g | 20 g |
| Saturated fat | 7.1 g | 15 g |
| Sugars | 2.4 g | 29 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.7 g | 2.7 g |
| Protein | 8 g | 3.5 g |
| Additives | 0 | 15 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, Greek Feta & Pine Nut Pie has 46% fewer calories (229 kcal vs 426 kcal).
- Spinach, Greek Feta & Pine Nut Pie has 31% less fat (13.9 g vs 20 g).
- Spinach, Greek Feta & Pine Nut Pie has 53% less saturated fat (7.1 g vs 15 g).
- Spinach, Greek Feta & Pine Nut Pie has 92% less sugar (2.4 g vs 29 g).
- Pantera rosa has 57% less salt (0.3 g vs 0.8 g).
- Pantera rosa has 39% more fiber (2.7 g vs 1.7 g).
- Spinach, Greek Feta & Pine Nut Pie has 56% more protein (8 g vs 3.5 g).
- Spinach, Greek Feta & Pine Nut Pie has the better Nutri-Score.
- Spinach, Greek Feta & Pine Nut Pie is less processed (lower NOVA group).
Ingredients
Spinach, Greek Feta & Pine Nut Pie
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (14%), Onions, Feta Cheese (11%), Mature Cheddar Cheese, Free-Range Whole Egg, Red Peppers (5%), Butter (Milk), Medium Fat Soft Cheese (Milk), Cannellini Beans, Dried Skimmed Milk, Butternut Squash Purée, Pine Nuts (1%), Cornflour, Whipping Cream (Milk), Rapeseed Oil, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Salt
Pantera rosa
Azúcar, harina de _trigo_, _huevo_ líquido, grasa vegetal totalmente hidrogenada (palmiste), agua, humectantes (E422, E420), grasas vegetales (palma, coco), aceite vegetal (girasol), dextrosa, gasificantes (E450, E500), jarabe de glucosa y fructosa, _leche_ desnatada en polvo, aromas, harina de arroz, emulgentes (E492, lecitina de girasol, E471, E435, E475, E481), _lactosa_, suero de _leche_ en polvo, almidón de maíz, sal, colorantes (E120, E160a), acidulante (E330), conservador (E200).
FAQ
Which is healthier: Spinach, Greek Feta & Pine Nut Pie or Pantera rosa?
Overall, Spinach, Greek Feta & Pine Nut Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, Greek Feta & Pine Nut Pie has fewer calories: 229 kcal versus 426 kcal per 100 g.
Which has less sugar?
Spinach, Greek Feta & Pine Nut Pie has less sugar: 2.4 g versus 29 g per 100 g.