Spinach, Greek Feta & Pine Nut Pie vs Fiesta
Overall, Spinach, Greek Feta & Pine Nut Pie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinach, Greek Feta & Pine N... | Fiesta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 229 kcal | 449 kcal |
| Fat | 13.9 g | 20.8 g |
| Saturated fat | 7.1 g | 12.1 g |
| Sugars | 2.4 g | 40.9 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.7 g | — |
| Protein | 8 g | 3.8 g |
| Additives | 0 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans, BURRO |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, Greek Feta & Pine Nut Pie has 49% fewer calories (229 kcal vs 449 kcal).
- Spinach, Greek Feta & Pine Nut Pie has 33% less fat (13.9 g vs 20.8 g).
- Spinach, Greek Feta & Pine Nut Pie has 42% less saturated fat (7.1 g vs 12.1 g).
- Spinach, Greek Feta & Pine Nut Pie has 94% less sugar (2.4 g vs 40.9 g).
- Fiesta has 56% less salt (0.3 g vs 0.8 g).
- Spinach, Greek Feta & Pine Nut Pie has 53% more protein (8 g vs 3.8 g).
- Spinach, Greek Feta & Pine Nut Pie has the better Nutri-Score.
- Spinach, Greek Feta & Pine Nut Pie is less processed (lower NOVA group).
- Only Fiesta lists: Soybeans, BURRO.
Ingredients
Spinach, Greek Feta & Pine Nut Pie
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (14%), Onions, Feta Cheese (11%), Mature Cheddar Cheese, Free-Range Whole Egg, Red Peppers (5%), Butter (Milk), Medium Fat Soft Cheese (Milk), Cannellini Beans, Dried Skimmed Milk, Butternut Squash Purée, Pine Nuts (1%), Cornflour, Whipping Cream (Milk), Rapeseed Oil, Salt, Nutmeg, Black Pepper, Cayenne Pepper, Salt
Fiesta
Zucchero, grassi vegetali non idrogenati (palma, karité, sal), farina di FRUMENTO (13,5%), sciroppo di glucosio - fruttosio, liquore 8,5% (vino liquoroso, alcool, zucchero, aromi), UOVA (7%), scorze di arancia candite (3%), succo d'arancia da concentrato (2%), cacao magro (2%), siero di LATTE in polvere, amido di FRUMENTO, LATTE scremato in polvere, aromi, emulsionanti: mono e digliceridi degli acidi grassi, lecitine (SOIA); agenti lievitanti (carbonato d'ammonio, difosfato disodico, carbonato acido di sodio), p LATTE intero in polvere, burro di cacao, sale, pasta di cacao, BURRO anidro.
FAQ
Which is healthier: Spinach, Greek Feta & Pine Nut Pie or Fiesta?
Overall, Spinach, Greek Feta & Pine Nut Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, Greek Feta & Pine Nut Pie has fewer calories: 229 kcal versus 449 kcal per 100 g.
Which has less sugar?
Spinach, Greek Feta & Pine Nut Pie has less sugar: 2.4 g versus 40.9 g per 100 g.