Spianata romana vs Spianata romana
Overall, Spianata romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spianata romana | Spianata romana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 338 kcal | 390 kcal |
| Fat | 25 g | 33 g |
| Saturated fat | 11 g | 13 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 3.9 g | 4.5 g |
| Protein | 27 g | 22 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spianata romana has 13% fewer calories (338 kcal vs 390 kcal).
- Spianata romana has 24% less fat (25 g vs 33 g).
- Spianata romana has 15% less saturated fat (11 g vs 13 g).
- Spianata romana has 13% less salt (3.9 g vs 4.5 g).
- Spianata romana has 19% more protein (27 g vs 22 g).
Ingredients
Spianata romana
Not available.
Spianata romana
Viande de porc. Sel, Dextrose, Epices, Arômes Agent Antioxydant: E301, Agents Conservateurs: E252, E250.
FAQ
Which is healthier: Spianata romana or Spianata romana?
Overall, Spianata romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spianata romana has fewer calories: 338 kcal versus 390 kcal per 100 g.
Which has less sugar?
Spianata romana has less sugar: 0.5 g versus 0.7 g per 100 g.