Spelt beschuit vs Marinheiras Espelta
Overall, Marinheiras Espelta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spelt beschuit | Marinheiras Espelta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 448 kcal | 426 kcal |
| Fat | 16.5 g | 12 g |
| Saturated fat | 2.2 g | 1.7 g |
| Sugars | 4.6 g | 2 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 7.6 g | 4.5 g |
| Protein | 10.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras Espelta has 27% less fat (12 g vs 16.5 g).
- Marinheiras Espelta has 23% less saturated fat (1.7 g vs 2.2 g).
- Marinheiras Espelta has 57% less sugar (2 g vs 4.6 g).
- Spelt beschuit has 46% less salt (0.8 g vs 1.4 g).
- Spelt beschuit has 41% more fiber (7.6 g vs 4.5 g).
- Marinheiras Espelta has 13% more protein (12 g vs 10.5 g).
- Only Spelt beschuit lists: Eggs, Sesame seeds.
- Only Marinheiras Espelta lists: Soybeans.
Ingredients
Spelt beschuit
48% speltbloem (tarwe), ei van scharreleieren, gist, 4% speltvlokken (tarwe), glucosestroop, 4% sesamzaad, 4% lijnzaad, suiker, raapzaadolie, tarwegluten, 4% pompoenpitten, 2% zonnebloempitten, gerstemoutmeel, zout
Marinheiras Espelta
Farinha de TRIGO ESPELTA (85%); azeite extra virgem (9%); sal marinho; extrato de malte de CEVADA; emulsionante: lecitina de SOJA; farinha de malte de CEVADA; levedura.
FAQ
Which is healthier: Spelt beschuit or Marinheiras Espelta?
Overall, Marinheiras Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras Espelta has fewer calories: 426 kcal versus 448 kcal per 100 g.
Which has less sugar?
Marinheiras Espelta has less sugar: 2 g versus 4.6 g per 100 g.