Dinkelzwieback vs Marinheiras Espelta
Overall, Dinkelzwieback has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dinkelzwieback | Marinheiras Espelta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 426 kcal |
| Fat | 8.7 g | 12 g |
| Saturated fat | 5 g | 1.7 g |
| Sugars | 8.5 g | 2 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 8.2 g | 4.5 g |
| Protein | 10.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelzwieback has 28% less fat (8.7 g vs 12 g).
- Marinheiras Espelta has 66% less saturated fat (1.7 g vs 5 g).
- Marinheiras Espelta has 76% less sugar (2 g vs 8.5 g).
- Dinkelzwieback has 34% less salt (0.9 g vs 1.4 g).
- Dinkelzwieback has 45% more fiber (8.2 g vs 4.5 g).
- Marinheiras Espelta has 13% more protein (12 g vs 10.5 g).
- Dinkelzwieback is less processed (lower NOVA group).
- Only Dinkelzwieback lists: Milk.
- Only Marinheiras Espelta lists: Gluten, Soybeans.
Ingredients
Dinkelzwieback
83% Dinkelmehl*, 8% Butter*, Rohrohrzucker*, Hefe, 0,8% Meersalz, Gewürze*. *aus kontrolliert ökologischer Landwirtschaft
Marinheiras Espelta
Farinha de TRIGO ESPELTA (85%); azeite extra virgem (9%); sal marinho; extrato de malte de CEVADA; emulsionante: lecitina de SOJA; farinha de malte de CEVADA; levedura.
FAQ
Which is healthier: Dinkelzwieback or Marinheiras Espelta?
Overall, Dinkelzwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelzwieback has fewer calories: 411 kcal versus 426 kcal per 100 g.
Which has less sugar?
Marinheiras Espelta has less sugar: 2 g versus 8.5 g per 100 g.