Speculoos creamy vs Biscoff Crunchy
Overall, Speculoos creamy has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Speculoos creamy | Biscoff Crunchy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 584 kcal | 571 kcal |
| Fat | 38.7 g | 35.7 g |
| Saturated fat | 7.7 g | 7.9 g |
| Sugars | 30.5 g | 36.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 4 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speculoos creamy has 16% less sugar (30.5 g vs 36.2 g).
- Only Biscoff Crunchy lists: Soybeans.
Ingredients
Speculoos creamy
63% speculoos (tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijstroop, rijsmiddel: natriumwaterstofcarbonaat; zout, kaneel), koolzaadolie, suiker, emulgator: lecithinen; natuurlijk aroma, voedingszuur: citroenzuur. Tegen warmte, vochtigheid en zonlicht beschermen. Bij voorkeur bewaren tussen 17 °C en 23°C. Ongeopend,
Biscoff Crunchy
Original speculoos 65% (farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle), huile de colza, sucre, émulsifiant (lécithine de SOJA), acidifiant (acide citrique).
FAQ
Which is healthier: Speculoos creamy or Biscoff Crunchy?
Overall, Speculoos creamy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoff Crunchy has fewer calories: 571 kcal versus 584 kcal per 100 g.
Which has less sugar?
Speculoos creamy has less sugar: 30.5 g versus 36.2 g per 100 g.