Biscuit Spread vs Biscoff Crunchy
Overall, Biscuit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Biscuit Spread | Biscoff Crunchy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 565 kcal | 571 kcal |
| Fat | 35.2 g | 35.7 g |
| Saturated fat | 7.8 g | 7.9 g |
| Sugars | 31 g | 36.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 0.9 g |
| Protein | 3.7 g | 3.2 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit Spread has 14% less sugar (31 g vs 36.2 g).
- Biscuit Spread has 14% more protein (3.7 g vs 3.2 g).
- Only Biscoff Crunchy lists: Soybeans.
Ingredients
Biscuit Spread
67% Caramelised Biscuits (Wheat Flour, Sugar, Vegetable Oils [Palm, Rapeseed], Sugar Syrup, Raising Agent: Sodium Carbonates; Salt, Cinnamon), Oil, Sugar, Emulsifier: Rapeseed Lecithins; Natural Flavouring, Acid: Citric Acid.
Biscoff Crunchy
Original speculoos 65% (farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle), huile de colza, sucre, émulsifiant (lécithine de SOJA), acidifiant (acide citrique).
FAQ
Which is healthier: Biscuit Spread or Biscoff Crunchy?
Overall, Biscuit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit Spread has fewer calories: 565 kcal versus 571 kcal per 100 g.
Which has less sugar?
Biscuit Spread has less sugar: 31 g versus 36.2 g per 100 g.