Pâte à tartiner au speculoos creamy vs Biscoff Crunchy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâte à tartiner au speculoos... | Biscoff Crunchy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 580 kcal | 571 kcal |
| Fat | 37 g | 35.7 g |
| Saturated fat | 7.5 g | 7.9 g |
| Sugars | 34 g | 36.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 5 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Biscoff Crunchy lists: Soybeans.
Ingredients
Pâte à tartiner au speculoos creamy
Speculoos 60 % (farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi poudre à lever (carbonate acide de sodium), sel, cannelle), huile végétale (colza), sucre, émulsifiant (E322 (lécithine)), arôme naturel, acidifiant (acide citrique),
Biscoff Crunchy
Original speculoos 65% (farine de BLÉ, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle), huile de colza, sucre, émulsifiant (lécithine de SOJA), acidifiant (acide citrique).
FAQ
Which is healthier: Pâte à tartiner au speculoos creamy or Biscoff Crunchy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoff Crunchy has fewer calories: 571 kcal versus 580 kcal per 100 g.
Which has less sugar?
Pâte à tartiner au speculoos creamy has less sugar: 34 g versus 36.2 g per 100 g.