Speck des Alpes vs Jambon cuit nature tranché
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Speck des Alpes | Jambon cuit nature tranché |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 133 kcal |
| Fat | 16 g | 2.2 g |
| Saturated fat | 6.1 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 4.6 g | 2 g |
| Fiber | — | 0 g |
| Protein | 28 g | 20.5 g |
| Additives | 2 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit nature tranché has 48% fewer calories (133 kcal vs 256 kcal).
- Jambon cuit nature tranché has 86% less fat (2.2 g vs 16 g).
- Jambon cuit nature tranché has 87% less saturated fat (0.8 g vs 6.1 g).
- Jambon cuit nature tranché has 57% less salt (2 g vs 4.6 g).
- Speck des Alpes has 27% more protein (28 g vs 20.5 g).
- Jambon cuit nature tranché has the better Nutri-Score.
- Only Speck des Alpes lists: Pork.
Ingredients
Speck des Alpes
pork, salt, spices, natural flavors, dextrose, fructose, antioxidants: sodium ascorbate, preservatives: sodium nitrite,
Jambon cuit nature tranché
Jambon de porc, arômes naturels (nitrite d'origine végétale), sel
FAQ
Which is healthier: Speck des Alpes or Jambon cuit nature tranché?
Overall, Jambon cuit nature tranché has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit nature tranché has fewer calories: 133 kcal versus 256 kcal per 100 g.
Which has less sugar?
Speck des Alpes has less sugar: 0 g versus 0 g per 100 g.