Speck alto Adige igp vs Speck Alto Adige
Overall, Speck Alto Adige has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Speck alto Adige igp | Speck Alto Adige |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 297 kcal | 301 kcal |
| Fat | 19 g | 16 g |
| Saturated fat | 6.6 g | 5.8 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 4.4 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 31 g | 31 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Alto Adige has 16% less fat (16 g vs 19 g).
- Speck Alto Adige has 12% less saturated fat (5.8 g vs 6.6 g).
- Speck Alto Adige has 11% less salt (3.9 g vs 4.4 g).
Ingredients
Speck alto Adige igp
Coscia di suino, sale, spezie, destrosio, conservante: nitrito di sodio, antiossidante: ascorbato di sodio. SENZA GLUTINE. NATURALMENTE PRIVO DI LATTOSIO.
Speck Alto Adige
Not available.
FAQ
Which is healthier: Speck alto Adige igp or Speck Alto Adige?
Overall, Speck Alto Adige has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck alto Adige igp has fewer calories: 297 kcal versus 301 kcal per 100 g.
Which has less sugar?
Speck Alto Adige has less sugar: 0.3 g versus 0.5 g per 100 g.