Speck alto Adige igp vs Speck alto adige igp
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Speck alto Adige igp | Speck alto adige igp |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 291 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 6.6 g | 7.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.4 g | 4.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 31 g | 30 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck alto Adige igp has 11% less saturated fat (6.6 g vs 7.4 g).
- Speck alto adige igp has 100% more fiber (0.5 g vs 0 g).
Ingredients
Speck alto Adige igp
Coscia di suino, sale, spezie, destrosio, conservante: nitrito di sodio, antiossidante: ascorbato di sodio. SENZA GLUTINE. NATURALMENTE PRIVO DI LATTOSIO.
Speck alto adige igp
Viande de porc, sel, épices, dextrose, conservateur : nitrite de sodium antioxydant : ascorbate de sodium. Fumé au bois de hêtre. Elaboré à partir de porc origine U.E.
FAQ
Which is healthier: Speck alto Adige igp or Speck alto adige igp?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck alto adige igp has fewer calories: 291 kcal versus 297 kcal per 100 g.
Which has less sugar?
Speck alto Adige igp has less sugar: 0.5 g versus 0.5 g per 100 g.