Special K Chocolat Noir Pure Chocolate vs HOLIE'S Crunchy Muesli Chocolate
Overall, HOLIE'S Crunchy Muesli Chocolate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Special K Chocolat Noir Pure Chocolate
HOLIE'S Crunchy Muesli Chocolate
Nutrition per 100 g
| Nutrient | Special K Chocolat Noir Pure... | HOLIE'S Crunchy Muesli Choco... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 406 kcal |
| Fat | 9.2 g | 13 g |
| Saturated fat | 4.7 g | 2.9 g |
| Sugars | 28 g | 2.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 9.6 g | 22 g |
| Protein | 6.8 g | 11 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Blé |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat Noir Pure Chocolate has 29% less fat (9.2 g vs 13 g).
- HOLIE'S Crunchy Muesli Chocolate has 38% less saturated fat (2.9 g vs 4.7 g).
- HOLIE'S Crunchy Muesli Chocolate has 93% less sugar (2.1 g vs 28 g).
- HOLIE'S Crunchy Muesli Chocolate has 98% less salt (0 g vs 0.6 g).
- HOLIE'S Crunchy Muesli Chocolate has 56% more fiber (22 g vs 9.6 g).
- HOLIE'S Crunchy Muesli Chocolate has 38% more protein (11 g vs 6.8 g).
- HOLIE'S Crunchy Muesli Chocolate has the better Nutri-Score.
- Only Special K Chocolat Noir Pure Chocolate lists: Milk, Soybeans.
- Only HOLIE'S Crunchy Muesli Chocolate lists: Blé.
Ingredients
Special K Chocolat Noir Pure Chocolate
Wholegrain cereals (WHOLEWHEAT (32%), whole OATS (5.5%)), dark chocolate (13%) (sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifiers {SOY lecithin, E476}, natural vanilla flavouring), cereal crispies (11%) (WHOLEWHEAT flour, rice flour, sugar, malted BARLEY flour, malted WHEAT flour, salt), glucose syrup, corn fibre, sugar, fructose, dark chocolate chunks (3%) (sugar, cocoa mass, cocoa butter, emulsifier {SOY lecithin}, natural vanilla flavouring), humectants (sorbitol, glycerol), palm oil, dextrose, BARLEY malt extract, salt, natural cocoa flavouring with other natural flavourings, antioxidant (tocopherol rich extract), emulsifier (SOY lecithin), skimmed MILK powder, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
HOLIE'S Crunchy Muesli Chocolate
Flocons d'avoine complets 44%, Fibres végétales 18%, Flocons d'épeautre complets 8%, Farine de riz 8%, Pâte de cacao 7%, Farine de blé 7%, Huile de tournesol 5%, Poudre de cacao 3%, Antioxydant: extrait riche en tocophérols
FAQ
Which is healthier: Special K Chocolat Noir Pure Chocolate or HOLIE'S Crunchy Muesli Chocolate?
Overall, HOLIE'S Crunchy Muesli Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Chocolat Noir Pure Chocolate has fewer calories: 397 kcal versus 406 kcal per 100 g.
Which has less sugar?
HOLIE'S Crunchy Muesli Chocolate has less sugar: 2.1 g versus 28 g per 100 g.