Spätzli aux légumes vs Spätzli aux légumes
Overall, Spätzli aux légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spätzli aux légumes | Spätzli aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 114 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.5 g | 2 g |
| Protein | 6 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli aux légumes has 23% fewer calories (114 kcal vs 149 kcal).
- Spätzli aux légumes has 20% less fat (1.2 g vs 1.5 g).
- Spätzli aux légumes has 25% more fiber (2 g vs 1.5 g).
- Spätzli aux légumes has 20% more protein (6 g vs 4.8 g).
- Only Spätzli aux légumes lists: Eggs.
Ingredients
Spätzli aux légumes
eau, semoule de blé dur 33 %, légumes 13% (carottes, épinards, poireau), ceuf entier 12% d'élevage au sol), persil, sel de cuisine, huile de colza.
Spätzli aux légumes
_Semoule de blé dur_, eau, légumes 25% (carottes, poireau, courge, épinards), _œuf entier_ (d'élevage en plein air), sel de cuisine, persil, huile de tournesol.
FAQ
Which is healthier: Spätzli aux légumes or Spätzli aux légumes?
Overall, Spätzli aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli aux légumes has fewer calories: 114 kcal versus 149 kcal per 100 g.
Which has less sugar?
Spätzli aux légumes has less sugar: 0.8 g versus 0.9 g per 100 g.