Spätzles d'Alsace vs Tortils citron & safran
Overall, Tortils citron & safran has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spätzles d'Alsace | Tortils citron & safran |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 184 kcal | 361 kcal |
| Fat | 5.8 g | 1.9 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 2.5 g | 3.2 g |
| Salt | 1 g | 0 g |
| Fiber | — | 2.9 g |
| Protein | 5.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzles d'Alsace has 49% fewer calories (184 kcal vs 361 kcal).
- Tortils citron & safran has 67% less fat (1.9 g vs 5.8 g).
- Tortils citron & safran has 75% less saturated fat (0.3 g vs 1.2 g).
- Spätzles d'Alsace has 22% less sugar (2.5 g vs 3.2 g).
- Tortils citron & safran has 99% less salt (0 g vs 1 g).
- Tortils citron & safran has 54% more protein (11 g vs 5.1 g).
- Tortils citron & safran has the better Nutri-Score.
- Only Tortils citron & safran lists: Eggs, Gluten.
Ingredients
Spätzles d'Alsace
Not available.
Tortils citron & safran
Semoule supérieure de blé dur*, huile essentielle de citron*, curcuma*, safran*, poudre d'œuf*. *issus de l'agriculture biologique.
FAQ
Which is healthier: Spätzles d'Alsace or Tortils citron & safran?
Overall, Tortils citron & safran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzles d'Alsace has fewer calories: 184 kcal versus 361 kcal per 100 g.
Which has less sugar?
Spätzles d'Alsace has less sugar: 2.5 g versus 3.2 g per 100 g.