Spätzle frais aux œufs à poêler vs Eierspätzle
Overall, Eierspätzle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spätzle frais aux œufs à poê... | Eierspätzle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 164 kcal |
| Fat | 2.1 g | 3.1 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 5.6 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzle frais aux œufs à poêler has 15% fewer calories (140 kcal vs 164 kcal).
- Spätzle frais aux œufs à poêler has 32% less fat (2.1 g vs 3.1 g).
- Eierspätzle has 44% less sugar (0.5 g vs 0.9 g).
- Eierspätzle has 25% more fiber (3.4 g vs 2.6 g).
- Eierspätzle is less processed (lower NOVA group).
Ingredients
Spätzle frais aux œufs à poêler
farine de _blé*_, eau, _œufs*_ (8%), sel marin, huile de tournesol*, curcumine
Eierspätzle
_Weizenmehl_, Trinkwasser, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt. * (Eier aus Bodenhaltung).
FAQ
Which is healthier: Spätzle frais aux œufs à poêler or Eierspätzle?
Overall, Eierspätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzle frais aux œufs à poêler has fewer calories: 140 kcal versus 164 kcal per 100 g.
Which has less sugar?
Eierspätzle has less sugar: 0.5 g versus 0.9 g per 100 g.