Bärlauch Spätzle vs Eierspätzle
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bärlauch Spätzle | Eierspätzle |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 358 kcal | 164 kcal |
| Fat | 1.7 g | 3.1 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 3.4 g | 3.4 g |
| Protein | 12 g | 6.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eierspätzle has 54% fewer calories (164 kcal vs 358 kcal).
- Bärlauch Spätzle has 45% less fat (1.7 g vs 3.1 g).
- Eierspätzle has 86% less sugar (0.5 g vs 3.6 g).
- Bärlauch Spätzle has 99% less salt (0 g vs 1 g).
- Bärlauch Spätzle has 49% more protein (12 g vs 6.1 g).
- Bärlauch Spätzle has the better Nutri-Score.
- Bärlauch Spätzle is less processed (lower NOVA group).
- Only Eierspätzle lists: Eggs.
Ingredients
Bärlauch Spätzle
Semoule de blé dur*, ail des ours* (3%) * issu de l'agriculture biologique
Eierspätzle
_Weizenmehl_, Trinkwasser, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt. * (Eier aus Bodenhaltung).
FAQ
Which is healthier: Bärlauch Spätzle or Eierspätzle?
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eierspätzle has fewer calories: 164 kcal versus 358 kcal per 100 g.
Which has less sugar?
Eierspätzle has less sugar: 0.5 g versus 3.6 g per 100 g.