Bärlauch Spätzle vs Spätzli
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bärlauch Spätzle | Spätzli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 358 kcal | 183 kcal |
| Fat | 1.7 g | 3.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.6 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 1.9 g |
| Protein | 12 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzli has 49% fewer calories (183 kcal vs 358 kcal).
- Bärlauch Spätzle has 56% less fat (1.7 g vs 3.9 g).
- Bärlauch Spätzle has 50% less saturated fat (0.4 g vs 0.8 g).
- Spätzli has 69% less sugar (1.1 g vs 3.6 g).
- Bärlauch Spätzle has 44% more fiber (3.4 g vs 1.9 g).
- Bärlauch Spätzle has 39% more protein (12 g vs 7.3 g).
- Only Bärlauch Spätzle lists: Gluten.
Ingredients
Bärlauch Spätzle
Semoule de blé dur*, ail des ours* (3%) * issu de l'agriculture biologique
Spätzli
de l'eau en remuant de temps en temps. Conditionné sous atmosphère protectrice. Après ouverture, à conserver au réfrigérateur à +7°C maximum et à consommer sous 2 jours. IT Spätzli alle erbe aromatiche - Gnocchetti all'uovo alle erbe aromatiche. Ingredienti: farina [farina di frumento, farina di grano (farro)], acqua, 20% uovo* intero, sale, olio di colza, 0,8% piante aromatiche (prezzemolo, cerfoglio), amido, acidificante: acido citrico; estratti di spezie. *Da allevamento a terra. Può contenere tracce di soia. Preparazione: in padella: scaldare del burro o dell'olio in una padella. Versare gli gnocchetti e cuocerli per 5-6 minuti. In pentola: versare gli gnocchetti in acqua bollente salata e cuocere a fuoco medio, mescolando di tanto in tanto finché non affiorano in superficie. Confezionato in atmosfera protettiva. Una volta aperto conservare in frigo e consumare entro 1-2 giorni. Sacchetto: 7 (Plastica). Raccolta differenziata. Verifica le disposizioni del tuo Comune. Prodotto per Lidl Stiftung & Co. KG, Stiftsbergstrasse 1, DE-74167 Neckarsulm. Bürger GmbH & Co. KG Nettovægt:/ Netto gewicht:/Poids net
FAQ
Which is healthier: Bärlauch Spätzle or Spätzli?
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzli has fewer calories: 183 kcal versus 358 kcal per 100 g.
Which has less sugar?
Spätzli has less sugar: 1.1 g versus 3.6 g per 100 g.