Bärlauch Spätzle vs Gnocchetti alla tirolese
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bärlauch Spätzle | Gnocchetti alla tirolese |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 358 kcal | 151 kcal |
| Fat | 1.7 g | 1.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.6 g | 1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 3.4 g | 2.3 g |
| Protein | 12 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchetti alla tirolese has 58% fewer calories (151 kcal vs 358 kcal).
- Gnocchetti alla tirolese has 18% less fat (1.4 g vs 1.7 g).
- Gnocchetti alla tirolese has 72% less sugar (1 g vs 3.6 g).
- Bärlauch Spätzle has 99% less salt (0 g vs 1.3 g).
- Bärlauch Spätzle has 32% more fiber (3.4 g vs 2.3 g).
- Bärlauch Spätzle has 55% more protein (12 g vs 5.4 g).
- Bärlauch Spätzle has the better Nutri-Score.
- Only Bärlauch Spätzle lists: Gluten.
- Only Gnocchetti alla tirolese lists: Mustard.
Ingredients
Bärlauch Spätzle
Semoule de blé dur*, ail des ours* (3%) * issu de l'agriculture biologique
Gnocchetti alla tirolese
Farina di Sale Olio di semi di girasole <Può contenere sola, senape e lattes
FAQ
Which is healthier: Bärlauch Spätzle or Gnocchetti alla tirolese?
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchetti alla tirolese has fewer calories: 151 kcal versus 358 kcal per 100 g.
Which has less sugar?
Gnocchetti alla tirolese has less sugar: 1 g versus 3.6 g per 100 g.