Bärlauch Spätzle vs Gnocchetti con spinaci
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bärlauch Spätzle | Gnocchetti con spinaci |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 358 kcal | 173 kcal |
| Fat | 1.7 g | 3.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3.6 g | 1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 3.4 g | 2.6 g |
| Protein | 12 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchetti con spinaci has 52% fewer calories (173 kcal vs 358 kcal).
- Bärlauch Spätzle has 55% less fat (1.7 g vs 3.8 g).
- Gnocchetti con spinaci has 72% less sugar (1 g vs 3.6 g).
- Bärlauch Spätzle has 99% less salt (0 g vs 1.3 g).
- Bärlauch Spätzle has 24% more fiber (3.4 g vs 2.6 g).
- Bärlauch Spätzle has 54% more protein (12 g vs 5.5 g).
- Bärlauch Spätzle has the better Nutri-Score.
- Bärlauch Spätzle is less processed (lower NOVA group).
- Only Bärlauch Spätzle lists: Gluten.
Ingredients
Bärlauch Spätzle
Semoule de blé dur*, ail des ours* (3%) * issu de l'agriculture biologique
Gnocchetti con spinaci
farina 0, spinaci, uova pastorizzate da galline allevate a terra, acqua, sale, olio di semi di girasole.
FAQ
Which is healthier: Bärlauch Spätzle or Gnocchetti con spinaci?
Overall, Bärlauch Spätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchetti con spinaci has fewer calories: 173 kcal versus 358 kcal per 100 g.
Which has less sugar?
Gnocchetti con spinaci has less sugar: 1 g versus 3.6 g per 100 g.