Eierspätzle vs Spätzli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eierspätzle | Spätzli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 164 kcal | 183 kcal |
| Fat | 3.1 g | 3.9 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1 g | 0 g |
| Fiber | 3.4 g | 1.9 g |
| Protein | 6.1 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eierspätzle has 10% fewer calories (164 kcal vs 183 kcal).
- Eierspätzle has 21% less fat (3.1 g vs 3.9 g).
- Eierspätzle has 55% less sugar (0.5 g vs 1.1 g).
- Spätzli has no salt, while Eierspätzle has 1 g.
- Eierspätzle has 45% more fiber (3.4 g vs 1.9 g).
- Spätzli has 16% more protein (7.3 g vs 6.1 g).
- Spätzli has the better Nutri-Score.
- Only Eierspätzle lists: Eggs, Gluten.
Ingredients
Eierspätzle
_Weizenmehl_, Trinkwasser, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt. * (Eier aus Bodenhaltung).
Spätzli
de l'eau en remuant de temps en temps. Conditionné sous atmosphère protectrice. Après ouverture, à conserver au réfrigérateur à +7°C maximum et à consommer sous 2 jours. IT Spätzli alle erbe aromatiche - Gnocchetti all'uovo alle erbe aromatiche. Ingredienti: farina [farina di frumento, farina di grano (farro)], acqua, 20% uovo* intero, sale, olio di colza, 0,8% piante aromatiche (prezzemolo, cerfoglio), amido, acidificante: acido citrico; estratti di spezie. *Da allevamento a terra. Può contenere tracce di soia. Preparazione: in padella: scaldare del burro o dell'olio in una padella. Versare gli gnocchetti e cuocerli per 5-6 minuti. In pentola: versare gli gnocchetti in acqua bollente salata e cuocere a fuoco medio, mescolando di tanto in tanto finché non affiorano in superficie. Confezionato in atmosfera protettiva. Una volta aperto conservare in frigo e consumare entro 1-2 giorni. Sacchetto: 7 (Plastica). Raccolta differenziata. Verifica le disposizioni del tuo Comune. Prodotto per Lidl Stiftung & Co. KG, Stiftsbergstrasse 1, DE-74167 Neckarsulm. Bürger GmbH & Co. KG Nettovægt:/ Netto gewicht:/Poids net
FAQ
Which is healthier: Eierspätzle or Spätzli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eierspätzle has fewer calories: 164 kcal versus 183 kcal per 100 g.
Which has less sugar?
Eierspätzle has less sugar: 0.5 g versus 1.1 g per 100 g.