SPAETZLE 400g vs Eierspätzle
Overall, Eierspätzle has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | SPAETZLE 400g | Eierspätzle |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 164 kcal |
| Fat | 4.8 g | 3.1 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.8 g | 3.4 g |
| Protein | 5.7 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eierspätzle has 35% less fat (3.1 g vs 4.8 g).
- Eierspätzle has 48% more fiber (3.4 g vs 1.8 g).
Ingredients
SPAETZLE 400g
Farine de blé 51%,œufs frais 30.7%, eau, huile de tournesol, sel, acidifiant: acide citrique
Eierspätzle
_Weizenmehl_, Trinkwasser, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt. * (Eier aus Bodenhaltung).
FAQ
Which is healthier: SPAETZLE 400g or Eierspätzle?
Overall, Eierspätzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eierspätzle has fewer calories: 164 kcal versus 166 kcal per 100 g.
Which has less sugar?
SPAETZLE 400g has less sugar: 0.5 g versus 0.5 g per 100 g.