Spanish Organic Extra Virgin Olive Oil vs Extra Virgin Olive Oil, Sauteed Garlic
Neither product is clearly better overall — it depends on what matters most to you.
Spanish Organic Extra Virgin Olive Oil
Extra Virgin Olive Oil, Sauteed Garlic
Nutrition per 100 g
| Nutrient | Spanish Organic Extra Virgin... | Extra Virgin Olive Oil, Saut... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 2 |
| Calories | 800 kcal | 800 kcal |
| Fat | 93.3 g | 93.3 g |
| Saturated fat | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanish Organic Extra Virgin Olive Oil has no salt, while Extra Virgin Olive Oil, Sauteed Garlic has 0.6 g.
- Extra Virgin Olive Oil, Sauteed Garlic is less processed (lower NOVA group).
Ingredients
Spanish Organic Extra Virgin Olive Oil
organic extra virgin olive oil, organic natural garlic flavor.
Extra Virgin Olive Oil, Sauteed Garlic
Organic extra virgin olive oil, organic garlic, sea salt, citric acid.
FAQ
Which is healthier: Spanish Organic Extra Virgin Olive Oil or Extra Virgin Olive Oil, Sauteed Garlic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spanish Organic Extra Virgin Olive Oil has fewer calories: 800 kcal versus 800 kcal per 100 g.
Which has less sugar?
Spanish Organic Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.