Spanische grüne Oliven mit Stein vs Olives vertes entières
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Spanische grüne Oliven mit Stein
Olives vertes entières
Nutrition per 100 g
| Nutrient | Spanische grüne Oliven mit S... | Olives vertes entières |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 181 kcal | 161 kcal |
| Fat | 19 g | 16 g |
| Saturated fat | 4 g | 2.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4 g | 3.6 g |
| Fiber | 0 g | 3.7 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes entières has 11% fewer calories (161 kcal vs 181 kcal).
- Olives vertes entières has 16% less fat (16 g vs 19 g).
- Olives vertes entières has 38% less saturated fat (2.5 g vs 4 g).
- Spanische grüne Oliven mit Stein has no sugar, while Olives vertes entières has 0.5 g.
- Olives vertes entières has 100% more fiber (3.7 g vs 0 g).
Ingredients
Spanische grüne Oliven mit Stein
olives, water, salt, acidifier: citric acid (e-330), antioxidant: ascorbic acid (e-300), extra commercial category,
Olives vertes entières
Not available.
FAQ
Which is healthier: Spanische grüne Oliven mit Stein or Olives vertes entières?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes entières has fewer calories: 161 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spanische grüne Oliven mit Stein has less sugar: 0 g versus 0.5 g per 100 g.