Spaghetti blé complet Bio vs Pâtes spaghetti au blé complet integral 500g
Overall, Pâtes spaghetti au blé complet integral 500g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Spaghetti blé complet Bio
Pâtes spaghetti au blé complet integral 500g
Nutrition per 100 g
| Nutrient | Spaghetti blé complet Bio | Pâtes spaghetti au blé compl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 347 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4.3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 8 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti blé complet Bio has 24% less fat (1.9 g vs 2.5 g).
- Pâtes spaghetti au blé complet integral 500g has 19% less sugar (3.5 g vs 4.3 g).
- Pâtes spaghetti au blé complet integral 500g has 13% more fiber (8 g vs 7 g).
- Only Spaghetti blé complet Bio lists: Blé.
Ingredients
Spaghetti blé complet Bio
Semoule de blé dur complet,
Pâtes spaghetti au blé complet integral 500g
Semoule complète de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Spaghetti blé complet Bio or Pâtes spaghetti au blé complet integral 500g?
Overall, Pâtes spaghetti au blé complet integral 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti blé complet Bio has fewer calories: 343 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pâtes spaghetti au blé complet integral 500g has less sugar: 3.5 g versus 4.3 g per 100 g.