Spaghetti à la Bolognaise vs Spaghetti carbonara
Overall, Spaghetti à la Bolognaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Spaghetti à la Bolognaise
Spaghetti carbonara
Nutrition per 100 g
| Nutrient | Spaghetti à la Bolognaise | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 194 kcal |
| Fat | 8.1 g | 6.1 g |
| Saturated fat | 2.6 g | 3.1 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | — | 1.2 g |
| Protein | 5.8 g | 8.3 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti à la Bolognaise has 17% fewer calories (161 kcal vs 194 kcal).
- Spaghetti carbonara has 24% less fat (6.1 g vs 8.1 g).
- Spaghetti à la Bolognaise has 15% less saturated fat (2.6 g vs 3.1 g).
- Spaghetti à la Bolognaise has 61% less sugar (1 g vs 2.6 g).
- Spaghetti carbonara has 30% more protein (8.3 g vs 5.8 g).
- Only Spaghetti à la Bolognaise lists: Eggs.
- Only Spaghetti carbonara lists: Pork.
Ingredients
Spaghetti à la Bolognaise
Spaghetti cuits 44,4% (eau, semoule de blé dur), tomates 24,8% (tomates pelées concassées et jus de tomates), viande de bœuf 8,9% (origine : France), préparation à base de viande de bœuf [viande de bœuf 7,3% (origine : France), sel], oignons, concentré de tomates 4%, huile de colza, eau, sucre, sel, amidon transformé de maïs, arôme naturel, purée d'ail, basilic, épaississant : gomme xanthane, thym, poivre.
Spaghetti carbonara
Cooked Spaghetti (37%) (Water, Durum Wheat Semolina), Milk, Smoked Bacon (9%) (Pork, Salt, Sugar, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Single Cream (Milk), Medium Fat Hard Cheese (Milk) (4%), Medium Fat Soft Cheese (Milk) (3%), Crème Fraîche (Milk), Garlic Purée, Cornflour, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Black Pepper. 8% Pork. Allergy Advice
FAQ
Which is healthier: Spaghetti à la Bolognaise or Spaghetti carbonara?
Overall, Spaghetti à la Bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti à la Bolognaise has fewer calories: 161 kcal versus 194 kcal per 100 g.
Which has less sugar?
Spaghetti à la Bolognaise has less sugar: 1 g versus 2.6 g per 100 g.