Spaghetti vs Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 253 kcal | 283 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.3 g | 2.8 g |
| Protein | 9.1 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 11% fewer calories (253 kcal vs 283 kcal).
- Spaghetti has 55% less sugar (0.9 g vs 2 g).
- Spaghetti has 96% less salt (0 g vs 0.8 g).
- Spaghetti has 18% more fiber (2.8 g vs 2.3 g).
- Spaghetti has 17% more protein (11 g vs 9.1 g).
- Spaghetti has the better Nutri-Score.
- Spaghetti is less processed (lower NOVA group).
Ingredients
Spaghetti
Semoule de _blé_ dur 78%, _œufs_ frais 12,3% (soit 157g d'_œufs_ frais par kg de semoule), eau. Peut contenir des traces de soja et de moutarde.
Spaghetti
Semoule de blé dur de qualité supérieure 73,9 %, eau, oeufs frais 10,4 % (soit 140 g d'oeufs frais par kg de semoule), sel.
FAQ
Which is healthier: Spaghetti or Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 253 kcal versus 283 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 0.9 g versus 2 g per 100 g.