Spaetzle aux oeufs frais vs Ravioles du Dauphiné
Overall, Spaetzle aux oeufs frais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaetzle aux oeufs frais | Ravioles du Dauphiné |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 282 kcal |
| Fat | 4.5 g | 11 g |
| Saturated fat | 0.8 g | 7.1 g |
| Sugars | 0.8 g | 2.2 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 0.7 g | 2.4 g |
| Protein | 5.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaetzle aux oeufs frais has 40% fewer calories (168 kcal vs 282 kcal).
- Spaetzle aux oeufs frais has 59% less fat (4.5 g vs 11 g).
- Spaetzle aux oeufs frais has 89% less saturated fat (0.8 g vs 7.1 g).
- Spaetzle aux oeufs frais has 64% less sugar (0.8 g vs 2.2 g).
- Spaetzle aux oeufs frais has 44% less salt (0.9 g vs 1.6 g).
- Ravioles du Dauphiné has 71% more fiber (2.4 g vs 0.7 g).
- Ravioles du Dauphiné has 59% more protein (14 g vs 5.7 g).
- Spaetzle aux oeufs frais has the better Nutri-Score.
- Only Ravioles du Dauphiné lists: Milk.
Ingredients
Spaetzle aux oeufs frais
Farine de blé 50%, oeufs pasteurisés (poules élevées au sol) 30%, eau, huile de tournesol, vinaigre d'alcool, sel, curcuma. Traces éventuelles de lait. Ne pas consommer avant cuisson.
Ravioles du Dauphiné
Pâte 50% : Farine de blé tendre 37%, eau, oeufs frais, contient huile de tournesol et/ou huile de colza. Farce 50% : Fromage blanc frais, Comté 14%, emmental français Est Central IGP 8,9%, persil, sel, oeufs frais, beurre, eau.
FAQ
Which is healthier: Spaetzle aux oeufs frais or Ravioles du Dauphiné?
Overall, Spaetzle aux oeufs frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaetzle aux oeufs frais has fewer calories: 168 kcal versus 282 kcal per 100 g.
Which has less sugar?
Spaetzle aux oeufs frais has less sugar: 0.8 g versus 2.2 g per 100 g.