Spaetzle vs Spaezles aux Épinards
Overall, Spaetzle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spaetzle | Spaezles aux Épinards |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 363 kcal | 161 kcal |
| Fat | 4.6 g | 1.8 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 3 g | 1.6 g |
| Salt | 0.1 g | 1.1 g |
| Fiber | 3 g | 1.9 g |
| Protein | 15 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaezles aux Épinards has 56% fewer calories (161 kcal vs 363 kcal).
- Spaezles aux Épinards has 61% less fat (1.8 g vs 4.6 g).
- Spaezles aux Épinards has 67% less saturated fat (0.4 g vs 1.2 g).
- Spaezles aux Épinards has 47% less sugar (1.6 g vs 3 g).
- Spaetzle has 91% less salt (0.1 g vs 1.1 g).
- Spaetzle has 37% more fiber (3 g vs 1.9 g).
- Spaetzle has 55% more protein (15 g vs 6.8 g).
- Spaetzle has the better Nutri-Score.
- Spaetzle is less processed (lower NOVA group).
- Only Spaezles aux Épinards lists: Eggs.
Ingredients
Spaetzle
Semoule de blé dur de qualité supérieure, 30% d'œufs frais pasteurisés issus de poules élevées en plein air.
Spaezles aux Épinards
Semoule de _blé_ dur (Canada, Italie, Turquie), eau, épinards 17 % (Suisse), _œufs_ 9 % (Suisse, Europe), sel de cuisine, ail, huile de colza, sel de cuisine iodé.
FAQ
Which is healthier: Spaetzle or Spaezles aux Épinards?
Overall, Spaetzle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaezles aux Épinards has fewer calories: 161 kcal versus 363 kcal per 100 g.
Which has less sugar?
Spaezles aux Épinards has less sugar: 1.6 g versus 3 g per 100 g.