Soya Fars vs Mąka sojowa odtłuszczona
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soya Fars | Mąka sojowa odtłuszczona |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 446 kcal | 330 kcal |
| Fat | 21.4 g | 1.2 g |
| Saturated fat | 3 g | 0.1 g |
| Sugars | 7.5 g | 19 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 10 g |
| Protein | 35.8 g | 47 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mąka sojowa odtłuszczona has 26% fewer calories (330 kcal vs 446 kcal).
- Mąka sojowa odtłuszczona has 94% less fat (1.2 g vs 21.4 g).
- Mąka sojowa odtłuszczona has 97% less saturated fat (0.1 g vs 3 g).
- Soya Fars has 61% less sugar (7.5 g vs 19 g).
- Mąka sojowa odtłuszczona has 24% more protein (47 g vs 35.8 g).
Ingredients
Soya Fars
Økologisk sojabønnemel.
Mąka sojowa odtłuszczona
Mąka sojowa odtłuszczona. Produkt może zawierać gluten, orzechy ziemne, inne orzechy, sezam
FAQ
Which is healthier: Soya Fars or Mąka sojowa odtłuszczona?
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mąka sojowa odtłuszczona has fewer calories: 330 kcal versus 446 kcal per 100 g.
Which has less sugar?
Soya Fars has less sugar: 7.5 g versus 19 g per 100 g.