Comparison
Farine de soja vs Soya Fars
Overall, Farine de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farine de soja | Soya Fars |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 409 kcal | 446 kcal |
| Fat | 18 g | 21.4 g |
| Saturated fat | 2.7 g | 3 g |
| Sugars | 6.3 g | 7.5 g |
| Salt | — | 0 g |
| Fiber | 14.8 g | 10 g |
| Protein | 37.9 g | 35.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de soja has 16% less fat (18 g vs 21.4 g).
- Farine de soja has 11% less saturated fat (2.7 g vs 3 g).
- Farine de soja has 16% less sugar (6.3 g vs 7.5 g).
- Farine de soja has 32% more fiber (14.8 g vs 10 g).
- Only Soya Fars lists: Soybeans.
Ingredients
Farine de soja
Not available.
Soya Fars
Økologisk sojabønnemel.
FAQ
Which is healthier: Farine de soja or Soya Fars?
Overall, Farine de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de soja has fewer calories: 409 kcal versus 446 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 6.3 g versus 7.5 g per 100 g.