Comparison
Soya Fars vs Farine de soja
Overall, Farine de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soya Fars | Farine de soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 446 kcal | 398 kcal |
| Fat | 21.4 g | 20.6 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 7.5 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 18.5 g |
| Protein | 35.8 g | 40.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de soja has 11% fewer calories (398 kcal vs 446 kcal).
- Farine de soja has 14% less saturated fat (2.6 g vs 3 g).
- Farine de soja has 59% less sugar (3.1 g vs 7.5 g).
- Farine de soja has 46% more fiber (18.5 g vs 10 g).
- Farine de soja has 12% more protein (40.8 g vs 35.8 g).
- Only Soya Fars lists: Soybeans.
Ingredients
Soya Fars
Økologisk sojabønnemel.
Farine de soja
Not available.
FAQ
Which is healthier: Soya Fars or Farine de soja?
Overall, Farine de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de soja has fewer calories: 398 kcal versus 446 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 3.1 g versus 7.5 g per 100 g.