Comparison
Farine de soja vs Soya Fars
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de soja | Soya Fars |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 436 kcal | 446 kcal |
| Fat | 21 g | 21.4 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 5.4 g | 7.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 10 g |
| Protein | 45 g | 35.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de soja has 28% less sugar (5.4 g vs 7.5 g).
- Farine de soja has 20% more protein (45 g vs 35.8 g).
- Soya Fars has the better Nutri-Score.
- Only Soya Fars lists: Soybeans.
Ingredients
Farine de soja
Not available.
Soya Fars
Økologisk sojabønnemel.
FAQ
Which is healthier: Farine de soja or Soya Fars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de soja has fewer calories: 436 kcal versus 446 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 5.4 g versus 7.5 g per 100 g.