Farine de soja vs Mąka sojowa odtłuszczona
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de soja | Mąka sojowa odtłuszczona |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 436 kcal | 330 kcal |
| Fat | 21 g | 1.2 g |
| Saturated fat | 3.3 g | 0.1 g |
| Sugars | 5.4 g | 19 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 10 g |
| Protein | 45 g | 47 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mąka sojowa odtłuszczona has 24% fewer calories (330 kcal vs 436 kcal).
- Mąka sojowa odtłuszczona has 94% less fat (1.2 g vs 21 g).
- Mąka sojowa odtłuszczona has 97% less saturated fat (0.1 g vs 3.3 g).
- Farine de soja has 72% less sugar (5.4 g vs 19 g).
- Mąka sojowa odtłuszczona has the better Nutri-Score.
- Only Mąka sojowa odtłuszczona lists: Soybeans.
Ingredients
Farine de soja
Not available.
Mąka sojowa odtłuszczona
Mąka sojowa odtłuszczona. Produkt może zawierać gluten, orzechy ziemne, inne orzechy, sezam
FAQ
Which is healthier: Farine de soja or Mąka sojowa odtłuszczona?
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mąka sojowa odtłuszczona has fewer calories: 330 kcal versus 436 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 5.4 g versus 19 g per 100 g.