Sour Cream vs Houmous lentille jaune, gingembre, citronnelle & cardamome
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sour Cream
Houmous lentille jaune, gingembre, citronnelle & cardamome
Nutrition per 100 g
| Nutrient | Sour Cream | Houmous lentille jaune, ging... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 246 kcal |
| Fat | 18 g | 19 g |
| Saturated fat | 3.1 g | 1.5 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.5 g | 4.8 g |
| Protein | 1.1 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream has 18% fewer calories (201 kcal vs 246 kcal).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 52% less saturated fat (1.5 g vs 3.1 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 90% more fiber (4.8 g vs 0.5 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 81% more protein (5.7 g vs 1.1 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has the better Nutri-Score.
- Houmous lentille jaune, gingembre, citronnelle & cardamome is less processed (lower NOVA group).
- Only Sour Cream lists: Eggs, Milk.
- Only Houmous lentille jaune, gingembre, citronnelle & cardamome lists: Sesame seeds.
Ingredients
Sour Cream
Eau,huile de colza,crème acidulée (9%) (LAIT),amidon de maïs modifié (dont sirop de glucose),crème fraîche épaisse (LAIT) (2,9%),poudre de petit-LAIT,LAIT entier en poudre,crème en poudre (LAIT),oignons,vinaigre de vin blanc,ciboulette,poudre de jaune d'ŒUF,sel,purée d'ail,correcteur d'acidité (acide lactique),stabilisant (gomme xanthane),arôme,conservateur (sorbate do potassium)
Houmous lentille jaune, gingembre, citronnelle & cardamome
Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Sour Cream or Houmous lentille jaune, gingembre, citronnelle & cardamome?
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 201 kcal versus 246 kcal per 100 g.
Which has less sugar?
Houmous lentille jaune, gingembre, citronnelle & cardamome has less sugar: 2.1 g versus 2.4 g per 100 g.