Soupe Petit Pois Fromage Frais vs Potage de jardinière de légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Soupe Petit Pois Fromage Fra... | Potage de jardinière de légu... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 16 kcal |
| Fat | 1.2 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.6 g | 0.6 g |
| Protein | 2.5 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage de jardinière de légumes has 66% fewer calories (16 kcal vs 47 kcal).
- Potage de jardinière de légumes has no fat, while Soupe Petit Pois Fromage Frais has 1.2 g.
- Potage de jardinière de légumes has no saturated fat, while Soupe Petit Pois Fromage Frais has 0.7 g.
- Potage de jardinière de légumes has 52% less sugar (1 g vs 2.1 g).
- Soupe Petit Pois Fromage Frais has 45% less salt (0.5 g vs 0.9 g).
- Soupe Petit Pois Fromage Frais has 63% more fiber (1.6 g vs 0.6 g).
- Soupe Petit Pois Fromage Frais has 80% more protein (2.5 g vs 0.5 g).
- Soupe Petit Pois Fromage Frais is less processed (lower NOVA group).
- Only Soupe Petit Pois Fromage Frais lists: Milk.
- Only Potage de jardinière de légumes lists: Celery, Soybeans.
Ingredients
Soupe Petit Pois Fromage Frais
Légumes 57,4% (petits pois 29%, pommes de terre, oignons), eau, _fromage_ frais 6,5%, _crème_ fraîche, cerfeuil, sel marin, coriandre.
Potage de jardinière de légumes
Légumes déshydratés 49.1% (carottes, _céleri_, oignons, chou frisé, tomates, pois verts, pommes de terre, poireau, chou-fleur), fécule de pommes de terre, sel de cuisine iodé, sucre de raisin, maltodextrine, condiment (_soja_), extrait de levure, arômes naturels, huile de colza, acidifiant: acide citrique, épices.
FAQ
Which is healthier: Soupe Petit Pois Fromage Frais or Potage de jardinière de légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage de jardinière de légumes has fewer calories: 16 kcal versus 47 kcal per 100 g.
Which has less sugar?
Potage de jardinière de légumes has less sugar: 1 g versus 2.1 g per 100 g.