Fondue de Poireaux aux St Jacques vs Soupe Petit Pois Fromage Frais
Overall, Soupe Petit Pois Fromage Frais has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Fondue de Poireaux aux St Jacques
Soupe Petit Pois Fromage Frais
Nutrition per 100 ml
| Nutrient | Fondue de Poireaux aux St Ja... | Soupe Petit Pois Fromage Fra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 57 kcal | 47 kcal |
| Fat | 3.1 g | 1.2 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 0.9 g | 2.1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 1.8 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk, Molluscs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Petit Pois Fromage Frais has 17% fewer calories (47 kcal vs 57 kcal).
- Soupe Petit Pois Fromage Frais has 61% less fat (1.2 g vs 3.1 g).
- Soupe Petit Pois Fromage Frais has 53% less saturated fat (0.7 g vs 1.5 g).
- Fondue de Poireaux aux St Jacques has 57% less sugar (0.9 g vs 2.1 g).
- Soupe Petit Pois Fromage Frais has 44% more fiber (1.6 g vs 0.9 g).
- Soupe Petit Pois Fromage Frais has 28% more protein (2.5 g vs 1.8 g).
- Soupe Petit Pois Fromage Frais has the better Nutri-Score.
- Soupe Petit Pois Fromage Frais is less processed (lower NOVA group).
- Only Fondue de Poireaux aux St Jacques lists: Fish, Molluscs.
Ingredients
Fondue de Poireaux aux St Jacques
Eau, légumes 43 (poireau 16%, pomme de terre, carotte), _crème_ 5,3%, _noix de St Jacques_ 2,1% (Zygochlamys patagonica et/ou Chlamys opercularis), vin blanc, amidon transformé de maïs, huile de tournesol oléique, sel, _beurre_ de cuisine, arômes (contient : _poisson_), exhausteur de goût : E621, _lactose_ et protéines de _lait_.
Soupe Petit Pois Fromage Frais
Légumes 57,4% (petits pois 29%, pommes de terre, oignons), eau, _fromage_ frais 6,5%, _crème_ fraîche, cerfeuil, sel marin, coriandre.
FAQ
Which is healthier: Fondue de Poireaux aux St Jacques or Soupe Petit Pois Fromage Frais?
Overall, Soupe Petit Pois Fromage Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Petit Pois Fromage Frais has fewer calories: 47 kcal versus 57 kcal per 100 g.
Which has less sugar?
Fondue de Poireaux aux St Jacques has less sugar: 0.9 g versus 2.1 g per 100 g.