Soupe Miso vs Sopa miso 100% vegetal
Overall, Sopa miso 100% vegetal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe Miso | Sopa miso 100% vegetal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 111 kcal |
| Fat | 10 g | 4.3 g |
| Saturated fat | 2.1 g | 0.7 g |
| Sugars | 14 g | 4.7 g |
| Salt | 19 g | 9.5 g |
| Fiber | 12 g | — |
| Protein | 22 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa miso 100% vegetal has 66% fewer calories (111 kcal vs 327 kcal).
- Sopa miso 100% vegetal has 57% less fat (4.3 g vs 10 g).
- Sopa miso 100% vegetal has 67% less saturated fat (0.7 g vs 2.1 g).
- Sopa miso 100% vegetal has 66% less sugar (4.7 g vs 14 g).
- Sopa miso 100% vegetal has 50% less salt (9.5 g vs 19 g).
- Soupe Miso has 54% more protein (22 g vs 10.2 g).
Ingredients
Soupe Miso
Miso de riz lyophilisé 89% (soja, riz, sel marin, farine d'orge A Oryzae), oignon vert, algue marine Wakame séchée 4,0%.
Sopa miso 100% vegetal
Pasta de soja (agua, soja, arroz, sal), agua, alcohol, levadura, azúcar, extracto de algas, alga, sal, salsa de soja (agua, soja, sal, alcohol).
FAQ
Which is healthier: Soupe Miso or Sopa miso 100% vegetal?
Overall, Sopa miso 100% vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa miso 100% vegetal has fewer calories: 111 kcal versus 327 kcal per 100 g.
Which has less sugar?
Sopa miso 100% vegetal has less sugar: 4.7 g versus 14 g per 100 g.