Soupe Minestrone vs Minestrone Soup
Overall, Minestrone Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe Minestrone | Minestrone Soup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 31 kcal | 32 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 0.8 g |
| Protein | 1.2 g | 1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone Soup has 60% less fat (0.2 g vs 0.5 g).
- Soupe Minestrone has 39% less sugar (1.1 g vs 1.8 g).
- Minestrone Soup has the better Nutri-Score.
- Only Minestrone Soup lists: Celery, Eggs.
Ingredients
Soupe Minestrone
Ingredients de la soupe deshydratee : pâtes alimentaires (semoule de blé dur) 29 %, fécule de pomme de terre, tomate 14 %, haricot blanc 6,6 %, pomme de terre 5,3 %, sel, haricot brun 4,3 %, carotte 4,3 %, oignon 3,6 %, arôme naturel (dont gluten), haricot vert 2 %, petit pois 2 %, épices et plantes aromatiques (ail, paprika, basilic, curcuma, persil, poivre), amidon de maïs, huile d'olive vierge extra 1,5 %, acidifiant : acide citrique. traces de céleri, lait, moutarde, œufs, poissons et soja.
Minestrone Soup
Water, Tomatoes (23%), Carrots (9%), Pasta Noodles (7%, Water, Durum Wheat Semolina, Egg White), Onions, Peas, Swede, Red Peppers, Potatoes, Haricot Beans, Cornflour, Modified Cornflour, Leeks, Salt, Flavouring (contains Celery, Celeriac), Yeast Extract, Herbs, Black Pepper.
FAQ
Which is healthier: Soupe Minestrone or Minestrone Soup?
Overall, Minestrone Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Minestrone has fewer calories: 31 kcal versus 32 kcal per 100 g.
Which has less sugar?
Soupe Minestrone has less sugar: 1.1 g versus 1.8 g per 100 g.