Minestrone vs Soupe Minestrone
Overall, Soupe Minestrone has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Minestrone | Soupe Minestrone |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 31 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.6 g | 1.1 g |
| Salt | 14 g | 0.6 g |
| Fiber | 3.9 g | 1 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Minestrone has 34% fewer calories (31 kcal vs 47 kcal).
- Soupe Minestrone has 46% less fat (0.5 g vs 0.9 g).
- Soupe Minestrone has 69% less sugar (1.1 g vs 3.6 g).
- Soupe Minestrone has 96% less salt (0.6 g vs 14 g).
- Minestrone has 74% more fiber (3.9 g vs 1 g).
- Soupe Minestrone has the better Nutri-Score.
- Minestrone is less processed (lower NOVA group).
Ingredients
Minestrone
Water, Tomato (20%), Onion, Tomato Purée, Pinto Beans (4.5%), Potato (4%), Courgette (3%), Red Pepper (2.5%), Pasta (2.5%) (Durum Wheat Semolina, Water), Sugar, Rapeseed Oil, Cornflour, Salt, Basil, Garlic Purée, Oregano, Smoked Paprika, Black Pepper.
Soupe Minestrone
Ingredients de la soupe deshydratee : pâtes alimentaires (semoule de blé dur) 29 %, fécule de pomme de terre, tomate 14 %, haricot blanc 6,6 %, pomme de terre 5,3 %, sel, haricot brun 4,3 %, carotte 4,3 %, oignon 3,6 %, arôme naturel (dont gluten), haricot vert 2 %, petit pois 2 %, épices et plantes aromatiques (ail, paprika, basilic, curcuma, persil, poivre), amidon de maïs, huile d'olive vierge extra 1,5 %, acidifiant : acide citrique. traces de céleri, lait, moutarde, œufs, poissons et soja.
FAQ
Which is healthier: Minestrone or Soupe Minestrone?
Overall, Soupe Minestrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Minestrone has fewer calories: 31 kcal versus 47 kcal per 100 g.
Which has less sugar?
Soupe Minestrone has less sugar: 1.1 g versus 3.6 g per 100 g.