Minestrone vs Minestrone with Croutons
Overall, Minestrone with Croutons has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Minestrone | Minestrone with Croutons |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 35 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.6 g | 1.6 g |
| Salt | 14 g | 0.5 g |
| Fiber | 3.9 g | 0.5 g |
| Protein | 1.4 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone with Croutons has 25% fewer calories (35 kcal vs 47 kcal).
- Minestrone with Croutons has 55% less sugar (1.6 g vs 3.6 g).
- Minestrone with Croutons has 96% less salt (0.5 g vs 14 g).
- Minestrone has 87% more fiber (3.9 g vs 0.5 g).
- Minestrone has 57% more protein (1.4 g vs 0.6 g).
- Minestrone with Croutons has the better Nutri-Score.
- Minestrone is less processed (lower NOVA group).
Ingredients
Minestrone
Water, Tomato (20%), Onion, Tomato Purée, Pinto Beans (4.5%), Potato (4%), Courgette (3%), Red Pepper (2.5%), Pasta (2.5%) (Durum Wheat Semolina, Water), Sugar, Rapeseed Oil, Cornflour, Salt, Basil, Garlic Purée, Oregano, Smoked Paprika, Black Pepper.
Minestrone with Croutons
Water, Tomatoes (22%), Vegetables (6%) (Carrot, Onion, Peas, Leek), Ring Noodles (2.5%) (Water, Wheat Flour, Salt), Potato Starch, Maize Starch, Croutons (1.5%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extracts)), Glucose Syrup, Sugar, Salt, Flavourings, Parsley
FAQ
Which is healthier: Minestrone or Minestrone with Croutons?
Overall, Minestrone with Croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minestrone with Croutons has fewer calories: 35 kcal versus 47 kcal per 100 g.
Which has less sugar?
Minestrone with Croutons has less sugar: 1.6 g versus 3.6 g per 100 g.