Soupe Minestrone vs Minestrone with Croutons
Overall, Soupe Minestrone has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Soupe Minestrone
Minestrone with Croutons
Nutrition per 100 g
| Nutrient | Soupe Minestrone | Minestrone with Croutons |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 31 kcal | 35 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1.1 g | 1.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1 g | 0.5 g |
| Protein | 1.2 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Minestrone has 31% less sugar (1.1 g vs 1.6 g).
- Soupe Minestrone has 50% more fiber (1 g vs 0.5 g).
- Soupe Minestrone has 50% more protein (1.2 g vs 0.6 g).
- Minestrone with Croutons has the better Nutri-Score.
Ingredients
Soupe Minestrone
Ingredients de la soupe deshydratee : pâtes alimentaires (semoule de blé dur) 29 %, fécule de pomme de terre, tomate 14 %, haricot blanc 6,6 %, pomme de terre 5,3 %, sel, haricot brun 4,3 %, carotte 4,3 %, oignon 3,6 %, arôme naturel (dont gluten), haricot vert 2 %, petit pois 2 %, épices et plantes aromatiques (ail, paprika, basilic, curcuma, persil, poivre), amidon de maïs, huile d'olive vierge extra 1,5 %, acidifiant : acide citrique. traces de céleri, lait, moutarde, œufs, poissons et soja.
Minestrone with Croutons
Water, Tomatoes (22%), Vegetables (6%) (Carrot, Onion, Peas, Leek), Ring Noodles (2.5%) (Water, Wheat Flour, Salt), Potato Starch, Maize Starch, Croutons (1.5%) (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extracts)), Glucose Syrup, Sugar, Salt, Flavourings, Parsley
FAQ
Which is healthier: Soupe Minestrone or Minestrone with Croutons?
Overall, Soupe Minestrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Minestrone has fewer calories: 31 kcal versus 35 kcal per 100 g.
Which has less sugar?
Soupe Minestrone has less sugar: 1.1 g versus 1.6 g per 100 g.