Vegetable Minestrone vs Soupe Minestrone
Overall, Vegetable Minestrone has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Minestrone | Soupe Minestrone |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 37 kcal | 31 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.3 g | 1 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Minestrone has 17% fewer calories (31 kcal vs 37 kcal).
- Soupe Minestrone has 37% less sugar (1.1 g vs 1.8 g).
- Vegetable Minestrone has 24% more fiber (1.3 g vs 1 g).
- Vegetable Minestrone has 22% more protein (1.5 g vs 1.2 g).
- Vegetable Minestrone has the better Nutri-Score.
- Vegetable Minestrone is less processed (lower NOVA group).
- Only Vegetable Minestrone lists: Celery, Eggs, Milk.
Ingredients
Vegetable Minestrone
water, carrots, italian whole peeled tomatoes (tomatoes, tomato juice), celery, crushed tomatoes, onions, enriched ditalini pasta (durum semolina [wheat], egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), potatoes, zucchini, peas, green beans, corn starch, dark red kidney beans, sea salt, chickpeas, garlic, basil, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), fennel, parsley, black pepper, oregano, bay leaf,
Soupe Minestrone
Ingredients de la soupe deshydratee : pâtes alimentaires (semoule de blé dur) 29 %, fécule de pomme de terre, tomate 14 %, haricot blanc 6,6 %, pomme de terre 5,3 %, sel, haricot brun 4,3 %, carotte 4,3 %, oignon 3,6 %, arôme naturel (dont gluten), haricot vert 2 %, petit pois 2 %, épices et plantes aromatiques (ail, paprika, basilic, curcuma, persil, poivre), amidon de maïs, huile d'olive vierge extra 1,5 %, acidifiant : acide citrique. traces de céleri, lait, moutarde, œufs, poissons et soja.
FAQ
Which is healthier: Vegetable Minestrone or Soupe Minestrone?
Overall, Vegetable Minestrone has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Minestrone has fewer calories: 31 kcal versus 37 kcal per 100 g.
Which has less sugar?
Soupe Minestrone has less sugar: 1.1 g versus 1.8 g per 100 g.